Possessing good eyesight is crucial for leading a healthy lifestyle. Since eyes are the windows to the world, we cannot sense the wholesome beauty of this earth without them. Simply having a pair of eyes does not boil down to this fact that you won’t have to take care of your eyes. You must take care of this precious gift of God. Regular exercise and a healthy diet may function as a panacea to protect your eyes.
When it comes to a healthy diet for improving your eye health, we are here to discuss the top 10 foods to improve your eye health:
FISH
Fish that contain omega 3 fatty acids are considered good for improving your eyesight. Omega 3 fatty acids are beneficial for improving the health of your retina. Include fish like salmon, tuna, mackerel in your diet to witness a change in your eyesight. Fish oil has some wonderful benefits for those who spend hours in front of the computer. It reverses dry eyes.
EGGS
Egg yolks contain a lot of vitamin-A. Vitamin A is essential for maintaining the health of the eyes. Eggs are also a great source of lutein and zeaxanthin which prevents age-related eyesight loss. Since the egg is extremely versatile, you may include egg in any of your meal though boiled eggs provide the best results.
CARROTS
A carrot stick a day keeps the eyesight problem away. Containing a high amount of Vitamin A and Beta-carotenoids carrots are a proven source of improving your eyesight magically. For best results, consume it raw every day.
GREEN LEAFY VEGETABLES
Go green. Yes, green leafy vegetables are rich in antioxidants that are proven to boost your eyesight. Spinach is the most important of them all. Broccoli is a great source of the phosphorous vitamin B complex. All these nutrients contribute to your eye health.
NUTS
If your eyes are fatigued out of long hours in front of the screen, then go nuts. Yes, your leisure time snack option has some wonderful contribution to your eyes.
Almonds are a great source of Vitamin E and omega 3 fatty acids. It helps to slow down the macular degeneration (the leading cause of vision loss) of the eyes. Soak it overnight and consume it in the morning. It is tastier and also healthier.
Pistachio and walnuts are equally good for maintaining eye health.
PAPAYA
Papaya is not only good for your taste but it also has the capabilities to protect your eyes from the damaging UV rays of the sun. The seeds of papaya are also super beneficial to your health.
SWEET POTATO
This bright orange root vegetable works wonders for your eyes. It not only slows down the progress of macular degeneration but also reduces the risk of eye infections. Its beta-carotene helps to prevent eye infections.
CORN
Along with fruits and vegetables if you include corns the risk of developing cataracts will be reduced dramatically over a period. The pigments present in yellow corn are extremely eye-friendly and keeps your eyes healthy in the long term. Raw or cooked enjoy corn for its wonderful healing capabilities.
GREEN TEA
Healthful substances found in green tea are not just good for your waistline, researchers have found that "catechines”, an antioxidant found in green tea penetrates through the eye tissues and helps to prevent glaucoma and other eye diseases. So indulge in a cup of green tea to boost your eyes.
CITRUS FOODS
Lemons, oranges and other citrus fruits contribute to healthy blood vessels in your eyes. It combats the onset of cataracts and other age-related macular degeneration. Include citrus fruit in your diet to see the magic yourself.
Along with maintaining a healthy diet, you must also pay a regular visit to the doctor. You must stay away from alcohol and quit smoking to have your eyesight intact.
